Find Your Perfect Coach
Three expert coaches. Fitness, nutrition, faith coaching, cheer, dance, and personal training — every goal covered.
Fitness & Wellness Packages
Find your path to a stronger body, healthier habits, and a more balanced life. Mind Body & Soul Wellness combines personalized coaching, practical guidance, and meaningful accountability to help you move forward with confidence. Explore our Online packages, or choose Nutrition + Faith & Wellness in person. Additional In-Person packages are coming soon.
01 · Online Group Personal Training
Train Together. Stay Motivated. Build Consistency.
Enjoy guided online workouts in a supportive small-group environment. Online Group Personal Training is a flexible, budget-friendly way to build strength, improve fitness, and stay accountable with others.
How it works
- Online only; live, instructor-led small-group sessions.
- Two group session opportunities per week: one morning and one evening. Exact days and times to be published on the booking calendar.
- Each group is limited to eight participants, with a minimum of three registered participants required to run.
- Participants book their preferred available session individually.
- If fewer than three people register, clients will be offered another available session or an appropriate booking resolution under the published policy.
- MBSW Express offers a focused 30-minute option for clients with busy schedules.
Ideal for clients who want professional exercise guidance, an encouraging community, and a lower per-session price than private training.
60-Minute Online Group Training
per person / session · Regular Price $25
30-Minute MBSW Express
per person / session · Regular Price $15
Up to 8 per group · minimum 3 to run
One morning and one evening session weekly — times published on the booking calendar
02 · Our Signature All-Inclusive Wellness Experience
Total Transformation
Transform Your Mind. Strengthen Your Body. Nourish Your Soul.
True transformation goes beyond physical fitness. Our most comprehensive package integrates private Personal Training, personalized Nutrition & Meal Planning, and Faith & Wellness Coaching into one coordinated wellness journey. Build strength, create sustainable habits, and nurture your personal and spiritual well-being with individualized support and accountability.
Package Price. Savings compared with Regular Individual Service Prices (Regular Individual Service Value: $920 every four weeks). Additional commitment savings: $37 paying every four weeks rather than four weekly payments; $988 paying annually rather than 13 four-week payments.
What's included
Personal Training
Two private sessions weekly (choose 30 or 60 minutes Online; In-Person 60 minutes Coming Soon); eight sessions every four weeks. Personalized exercise programming, strength and cardiovascular training, mobility, technique, progression, and adjustments.
Nutrition & Meal Planning
One personalized Nutrition & Meal Plan every four weeks, with practical nutrition guidance, check-ins, and adjustments as needed.
Faith & Wellness Coaching
One private session weekly (choose 30 or 60 minutes Online; In-Person sessions are 60 minutes); four sessions every four weeks. Faith-centered encouragement, goal setting, reflection, confidence, resilience, purpose, and positive habits.
Exclusive package benefits
- Comprehensive initial wellness assessment
- Personalized Mind, Body & Soul wellness roadmap
- Progress tracking and four-week progress reviews
- Habit development, ongoing guidance, and accountability
- Priority scheduling, subject to availability
Ideal for clients who want coordinated fitness, nutrition, and faith-centered wellness support in one comprehensive program.
03 · Personalized Fitness & Nutrition Coaching
Performance + Nutrition
Build Strength. Fuel Your Body. Achieve Your Goals.
Your fitness journey deserves more than a workout routine. Performance + Nutrition combines purposeful movement with practical nutrition guidance to help you build strength, improve performance, develop healthier eating habits, and work toward sustainable results.
Package Price. Savings compared with Regular Individual Service Prices (Regular Individual Service Value: $640 every four weeks). Additional commitment savings: $47 paying every four weeks rather than four weekly payments; $638 paying annually rather than 13 four-week payments.
What's included
Personal Training
Two private sessions weekly (choose 30 or 60 minutes Online; In-Person 60 minutes Coming Soon); eight sessions every four weeks. Personalized strength, cardiovascular, mobility, and flexibility programming with technique guidance and progress-based adjustments.
Nutrition & Meal Planning
One personalized Nutrition & Meal Plan every four weeks, with balanced meal-planning guidance, check-ins, and adjustments as needed.
Exclusive package benefits
- Initial fitness and nutrition assessment
- Personalized training and nutrition goals
- Progress tracking and four-week progress reviews
- Nutrition check-ins and program adjustments
- Ongoing encouragement and accountability
Ideal for clients who want personalized fitness training and nutrition support without Faith & Wellness Coaching sessions.
04 · Personalized Fitness & Faith-Centered Wellness Coaching
Performance + Faith & Wellness
Strengthen Your Body. Renew Your Mind. Nurture Your Soul.
Wellness is about more than physical fitness. Performance + Faith & Wellness pairs personalized Personal Training with faith-centered coaching to support strength, confidence, resilience, purpose, and a more balanced life.
Package Price. Savings compared with Regular Individual Service Prices (Regular Individual Service Value: $760 every four weeks). Additional commitment savings: $47 paying every four weeks rather than four weekly payments; $778 paying annually rather than 13 four-week payments.
What's included
Personal Training
Two private sessions weekly (choose 30 or 60 minutes Online; In-Person 60 minutes Coming Soon); eight sessions every four weeks. Customized workouts, technique guidance, progressive programming, and accountability.
Faith & Wellness Coaching
One private session weekly (choose 30 or 60 minutes Online; In-Person sessions are 60 minutes); four sessions every four weeks. Faith-centered encouragement, personal development, reflection, healthy habit formation, and wellness goal setting.
Exclusive package benefits
- Initial fitness and wellness assessment
- Personalized fitness and wellness goals
- Progress tracking and four-week reviews
- Healthy habit development and program adjustments
- Motivation, encouragement, and accountability
Ideal for clients seeking integrated physical training and faith-centered personal development, without a meal-planning service.
05 · Personalized Nutrition & Faith-Centered Wellness Coaching
Nutrition + Faith & Wellness
Nourish Your Body. Renew Your Mind. Nurture Your Soul.
Wellness is about more than what you eat. Nutrition + Faith & Wellness combines personalized meal-planning guidance with faith-centered coaching to support healthier habits, confidence, personal growth, and overall well-being. Available Online and In-Person.
Package Price. Savings compared with Regular Individual Service Prices (Regular Individual Service Value: $440 every four weeks). Additional commitment savings: $37 paying every four weeks rather than four weekly payments; $468 paying annually rather than 13 four-week payments.
What's included
Nutrition & Meal Planning
One personalized Nutrition & Meal Plan every four weeks, with balanced nutrition guidance, practical strategies, check-ins, and adjustments as needed.
Faith & Wellness Coaching
One private session weekly (choose 30 or 60 minutes Online; In-Person sessions are 60 minutes); four sessions every four weeks. Faith-centered encouragement, reflection, goal setting, resilience, positive habits, and accountability.
Exclusive package benefits
- Initial nutrition and wellness assessment
- Personalized nutrition and wellness goals
- Progress tracking and four-week reviews
- Nutrition check-ins and habit development
- Ongoing encouragement, plan adjustments, and accountability
Ideal for clients who want nutrition guidance and faith-centered wellness coaching without Personal Training sessions.
Individual Services
Regular Individual Service Prices — the benchmark every package saving is compared with.
Payment options
Choose the payment schedule that works best for your wellness journey. Weekly payments offer convenience, every-four-week payments provide additional savings, and annual memberships offer the greatest package savings.
- Weekly: the listed amount is billed each week for the selected package.
- Every 4 Weeks: the listed amount is billed every 28 days (13 cycles in a 52-week year).
- Annual — Pay in Full: one payment for a 52-week membership.
- Annual — 4 Equal Installments: a 52-week membership paid in four equal installments. The first payment is due at enrollment, with the next three due every 13 weeks. The annual commitment is unchanged.
- All prices are in Canadian dollars. Applicable taxes, if any, are disclosed before checkout.
Please note
Faith & Wellness Coaching is supportive, non-clinical coaching and is not a substitute for licensed mental health treatment or professional counseling. Nutrition & Meal Planning provides general wellness and meal-planning guidance; it does not replace individualized medical nutrition therapy or advice from a regulated healthcare professional. Fitness and nutrition results vary by individual.
Online Coaching Packages
Over a decade of weightlifting experience. Clients ages 13–70+. 24/7 support, meal plans, workout plans, and weekly Zoom check-ins.
8-Week Program
- First-time clients ONLY — 20% OFF
- 10 lb weight loss/gain results
- Healthier relationship with food
- Improved structure & strategy
- Custom meal plan + workout plan
- Coach tracks weight, macros, cardio
- 15–30 min Zoom check-in included
1 Zoom Check-in / Week
- 24/7 mobile support
- Custom meal & workout plan
- Coach tracks weight, macros & cardio
- 1 Zoom check-in/week (15–30 min)
- Once weekly or alternate days
2 Zoom Check-ins / Week
- 24/7 mobile support
- Custom meal & workout plan
- Coach tracks weight, macros & cardio
- 2 Zoom check-ins/week (15–30 min)
- Twice weekly or alternate days
3 Zoom Check-ins / Week
- 24/7 mobile support
- Custom meal & workout plan
- Coach tracks weight, macros & cardio
- 3 Zoom check-ins/week (15–30 min)
4 Zoom Check-ins / Week
- 24/7 mobile support
- Custom meal & workout plan
- Coach tracks weight, macros & cardio
- 4 Zoom check-ins/week (15–30 min)
- Maximum accountability & support
Private Lessons
10+ years coaching all ages and levels. Background in psychology & child development — builds confidence alongside skills. From toddler tumbling to full competitive routines.
30-Min Private Lesson
- In-person 1-on-1
- Tumbling or dance skill focus
- All ages & skill levels
- No commitment required
1-Hour Private Lesson
- In-person 1-on-1
- Full skill development session
- All ages & skill levels
- No commitment required
Monthly Bundle · 30 Min
- 4 sessions · 1 per week
- 30 min each session
- Saves $20 vs. drop-in rate
- Consistent weekly progression
- In-person
Monthly Bundle · 1 Hour
- 4 sessions · 1 per week
- 1 hour each session
- Saves $20 vs. drop-in rate
- Best for competitive athletes
- In-person
Not sure which coach or package is right for you?
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